So doing some detoxing. My first step was to cut back on the monster energy drinks plus the alcohol and am back onto my workouts.Today's been filled with so much painful gut fun . so got hilarious random having to run to the bathroom every hour or so sessions lmao but that's a good thing my body's clearing out the toxins. Based on this part of the detox I have to go through . I left the workouts for the day
and went out to get some Autumn photos in the garden and clean up the pc which is all good but after a temp clean and history. Going for the rest of a file clean and catch up on gaia.
So had a bit of a scare from said father this morning too. He came upstairs holding an environmental letter reading we have an outbreak of avian flu in our
little town and mentioned to close the windows. The way he was going on had me thinking we had a nuclear leak from the dockyard. I researched this and it turns out its mostly poultry that's in the danger zone. Not what I really appreciate after a anxious night last night. But it is what it is.
So thats it for now as I'll be getting a self-care bath ready and hope tonight's not as anxiety provoking as last night but we will find out. Have a great day stalkers of the journal. heart
Asylums Dark Presence Community Member 
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